Obesity is a curse for health

I salute those who keep their weight under control and live a very good life. Obesity is the worst form of life . When a person who has obesity is burden on himself and other members of his family. He survives due to only medicines. He never pays attention towards his food. He ignores food quantity and takes delicious food due to greed. Life becomes hell due to obesity. Obesity not only brings diseases but also many other problems which create unseen and untold difficulties of life. According to me the rich becomes more fat due to taking over eating. Overweight people never care about food quantity and always hungry for taking delicious and tasty food items and become weak things of many diseases. There is only one solution to keep weight under control by taking more water and salad before taking lunch or dinner. Other option to keep weight under control is jogging and walking. I have seen many people who have very under weight leave a long and very comfortable life even after age of 60 or 65 they move very easily and work with pride. Slim and energetic people always keep their weight under control. You will not find overweight people in garden walking or doing jogging because they become very lazy and lethargic and unable to get up quickly for doing any work.