Wake up to happiness
Life is generally pretty hectic these days. There is a bit of worry, a bit of stress. Sometimes a bit of stress is good and even useful as in the short-term it seems to gets things done, only in the long term it is taking its toll on our energy, health and emotional well-being. Treat your mind with respect. If we keep telling our mind to be quiet, or beating it up, it is without doubt going to end up feeling stressed out. Understand that it is the mind’s job to think. So, instead of telling it to be quiet, give it something meaningful and fulfilling to think about. All you need to do is create peaceful thoughts and allow them to turn into a feeling. This will keep you cool and help you maintain your cool in any challenging moments. It is when we turn something into a feeling that we find we cannot forget it and it is negative feelings that stress us. So, the best thing is to not turn situations into negative feelings in the first place.
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